heady scoops and smoothies. ABOUT. heady scoops and smoothies

 
 ABOUTheady scoops and smoothies 99 per smoothie

Meghan Cook for Insider. Facebook Twitter Instagram Email. Scratch that. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. AboutHeady Scoops N Smoothies. Instructions. Top with the lemon juice, greens, avocado, peaches, ginger, seeds and protein powder. Stir with a spoon or throw in the blender again with a few ice cubes. Heady Scoops & Smoothies is a local business that offers a wide variety of ice cream and smoothies in central Alabama. I have two options for making this smoothie in advance: Make a quadruple batch of this recipe and freeze it in individual portions. Write a short note about what you liked, what to order, or other helpful advice for visitors. You’ll want 20+ grams of protein if your smoothie is a meal. Greens Powder. From health bloggers to celebs (hey, Jennifer Aniston), it seems like everyone is hopping on the collagen bandwagon this year—adding it to smoothies, cooked meals, and. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk. 1 teaspoon vanilla extract. Keep in mind that all three smoothies come with one whole banana and two scoops of protein powder. ½ cup water. Nutrition. Step 4: Liquid ingredients. Whether you’re dealing with bloating, the morning after a night out, or wanting to improve your general health, Bloom Greens are amazing for. Heady Scoops N Smoothies can be contacted via phone at (334) 478-3815 for pricing, hours and directions. 2872 US-231, Wetumpka, AL, 36093 | Monday-Thursday 10AM-8PM | Friday-Saturday 10AM-10PM | Sunday 12PM-7PM Instructions. This brain boosting smoothie recipe is loaded with healthy fats to support nervous system and brain development. org. Free shipping, arrives in 3+ days. ⅓ bunch parsley, optional. 1/2 cup frozen pineapple. 49. Scoop-from-Frozen Organic Açaí is the simplest method for making Açaí Bowls and Smoothies with the smallest footprint. Proudly serving delicious acai, real fruit smoothies, ice cream, waffles and coffee to Outer Banks locals and visitors since 2015. Combine: 2 cups kale 1 banana 2 tbsp hemp seeds 2 tbsp peanut butter 2/3 cup water 2 cups ice 1 cup almond or cashew milk 1 tbsp cacao powder 1 scoop vanilla protein powder. 1 frozen banana – sliced into three pieces. If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. 6. 55 Followers. No worries — this strawberries 'n' cream protein smoothie packs a whopping 34 grams of protein, thanks to the powerhouse ingredient — cottage cheese. A splash of kefir and scoop of collagen intro more protein to the equation. Try one of their smoothies or ice cream. Heady Scoops n Smoothies. If you would like to help the Humane Society of Elmore County, while enjoying a delicious milkshake, Heady Scoops n Smoothies is donating all proceeds from the sale of our new "Happy Paws". on Facebook. Strawberry Cucumber Smoothie – Add in 1/4 cup sliced strawberries or even raspberries. The Orange Mango smoothie is actually only made with one flavoring ingredient— orange mango puree. Old fashioned oats make is thick and creamy. 1 scoop whey protein powder (WPC) 1 cup liquid egg whites 1/2 cup oats 1/2 cup blueberries 1/2 cup raspberries Water. You just can’t go wrong with Evive smoothie cubes. It’s rich in taste and high in nutrients. We tried strawberry banana smoothies from multiple fast-food, snack, and smoothie chains. Kale smoothie. 1 cup milk – dairy, non-dairy, or water. Preparation. Fresh squeezed lemon juice, low-sugar green apples and. Scratch that. Blend until smooth. HSEC NEWS: Big Thanks to Heady Scoops and Smoothies. Elmore County Chat Group | If you would like to help the Humane Society of Elmore County, while enjoying a delicious milkshake, Heady Scoops n. FRIDAY: 5-10 PM. For a good right-now option, add a teaspoon of regular (or. With chia seeds and whole fruit, you'll. Heady Scoops N Smoothies « Back To Wetumpka, AL. Jamie Eason, "Lean Body" Smoothie. Add ingredients to blending container. Another great commercial style option from Proctor Silex (aka Hamilton Beach) features two speeds along with a powerful 300-watt motor. Handcrafted Bowls. To Make Ahead and Freeze. Instructions. 2 cups ice. Drinking a smoothie at the right time can support better performance and recovery. Then add a scoop of protein powder, any liquid you like, and blend until smooth. If you want your smoothie to substitute for a meal, Cording stresses the importance of putting in a protein, like nut butter, Greek yogurt, protein powder, chia seeds, flax seeds, or hemp seeds. The amount of protein in a powder depends on the type of protein powder and. 9 grams protein. Next add your favorite protein powder. I will have to try it for breakfast tomorrow – I have some frozen peaches. Roughly weigh out 8 oz of the frozen fruit and place it in a small food processor or ice crushing blender. You make it in training. Pre-set blending programs for smoothies, ice crushing, and more. Heady Scoops N Smoothies is located at 2872 US-231 in Wetumpka, Alabama 36093. Blueberries and raspberries are great too. , on Friday, July 2, 2021. ∴ The number of the scoops = 2 + 3 + 1 + 1 for one pitcher. Sara’s Savory Shake (community cookbook, pg 16) with 1 cup chicken broth, 1/2 avocado, 1 Tbsp Miso, 1 small stalk cooked celery, 1/4 cup cooked red bell pepper, 1/2 cup radishes, 1/2 cup unsweetened carton coconut milk, 2 scoops 360vanilla protein powder. In a blender, combine the coconut milk (or almond milk), spinach, avocado, honey, lemon juice and the protein powder (if using) Blend on high until smooth. CHAMBER CALENDAR. Waffle Cones. $11. 1 teaspoon (tsp) of matcha green tea powder. Solid stainless steel Scoop won’t chip or discolor. S. Instagram. 1 scoop of whey protein powder. The smoothies we tried were from Panera Bread, Jamba Juice, McDonald's, Auntie Anne's, and Planet Smoothie. 3K. High Protein Vegan Breakfast Smoothie. Heady Scoops N Smoothies - 2872 US-231. Place all of your ingredients into your blender. It is a brand new business and started Jan 18, 2018Use frozen fruit to make refreshingly cool smoothie. Place all ingredients in a blender and blend until smooth. Ora Organic Vegan Protein Powder is certified organic by the U. SUNDAY: 3-9 PM. Scoop smoothie into a bowl. Directions: Place ice cream and milk in your blender. A ‘meal smoothie’ might have 2-4 ‘extras’, plus a flavour boost. Panera Bread came in first place and Planet Smoothie came in second; both of their smoothies had an incredibly smooth texture and an authentic. 2872 US-231, Wetumpka Al 36093 open; mon-sat: 10am-8pm sun: 12pm-6pm stay groovy. HSEC NEWS: Big Thanks to Heady Scoops and Smoothies. It is a refreshing take on the classic sugary treat. Instructions. 5. (Note: If you enjoy large smoothies, you may also need to pop it in the microwave to defrost it a bit. Choose a protein. 3. Log in. You may schedule your order in advance HUGE thanks and a shout out to Heady Scoops and Smoothies for setting up at our Tail’s End Thrift Store on Saturday to sell Chicken Tacos and drinks! The Tacos were YUMMY to say the least, their crew was simply awesome, and it looks like they raised well over $1,000 for our animals! Find address, phone number, hours, reviews, photos and more for Heady Scoops N Smoothies - Meal delivery | 2872 US-231, Wetumpka, AL 36093, USA on usarestaurants. Place the lid on the. Adding protein can be done in multiple different ways, but the main two sources will be protein powders and greek yogurt and/or cottage cheese. Pour into a large glass (or a bowl for a smoothie bowl!) and garnish with almond butter, bananas, and dates! Enjoy!Add your milk of choice to a blender. Daily Harvest takes care of. Use raw natural sweeteners. The folks over at Heady Scoops and Smoothies in Wetumpka will be at the Humane Shelter Elmore County this Saturday, March 4, and they are bringing. THINKSMARTER Each pitcher of power smoothie that Ginger makes has 2 scoops of pineapple, 3 scoops of strawberries, 1 scoop of spinach, and 1 scoop of kale. I thought that the ice. The expression for the number of scoops of one pitcher of powder smoothie is given as: 1 pitcher of powder smoothie = 2 p scoops + 3 s scoops + 1 sp scoop + 1 k scoop; That is, the number of the scoops = 2 + 3 + 1 + 1 for one pitcher. Somewhere between 1/4 and 3/4 cup will do. org. Acai + Cherry Smoothie. For You. 99. The ingredients were easy to find and cost less than $15. Swap spinach with the leafy greens of your choice. txt) or read online for free. Add more milk/water or ice and re-blend to reach desired consistency. The registered dietitian Alix Turoff told Insider this recipe has all the nutrients and enough calories to be a healthy, balanced meal on its own — with protein from the whey protein, carbs from the banana and blueberries, and fat from the nuts. 2 scoops of Healthy Height Chocolate. Serve immediately. I have two options for making this smoothie in advance: Make a quadruple batch of this recipe and freeze it in individual portions. ½ cup frozen blueberries. This will be your favorite from any of the superfruit wholesale. Add a big handful or two of ice cubes. 5 drops of vanilla stevia or another keto-friendly sweetener of choice. Green Detox Smoothie. Prep Time 10 minutes. In pictures: check out the champions at Arva Show. 1/2 teaspoon ground ginger. Children Handmade Wear Wetumpka Highway, Montgomery . In a matter of minutes, a clean kitchen floor awaits! For those looking to splurge, the Roborock Q Revo Robot ($899. . Pulse a few times to combine everything. Most protein powders come with a scoop inside the container for easy measuring. 99 month Fiesty Dog Pals Membership, 7 Day Free Trial/$29. The more ice you use, the thicker your raspberry smoothie will be. , on Friday, July 2, 2021. Ingredients. 2% fat milk. DIRECTORS & STAFF; CHAMBER PROGRAMS; CHAMBER HISTORY; AMBASSADORS; CONTACT US; CHAMBER EVENTS. That means just one banana, one-quarter cup of oats, or one-half. Simply pop one container in the fridge the day before so it defrosts overnight. 2 tablespoons Swerve or sweetener of choice. Wet weather to return at weekend before dry spell. Add the orange juice, water (or you can use almond milk ), frozen banana, mango, spinach, flax meal, and ginger to a high speed blender. Prepare the smoothie as directed, pour into an ice cube tray, and freeze for up to 3 months. Scoops N Smoothies in Dearborn, reviews by real people. Place all of your ingredients into your blender. pdf - Free download as PDF File (. Loaded with delicious detox ingredients like spinach, celery, apple, banana, and ginger, it’s a hug for your insides. "A few of my go-tos for flavor are to add 1/2 teaspoon or so of vanilla extract, a few dashes of cinnamon, a tablespoon of cocoa powder, or a few fresh mint leaves," she says. Drizzle chocolate syrup around inside of a glass then pour milkshake into the glass. Pour your blending liquid into the jar and shake to get any last seeds, etc. 1/4 cup celery. Start by adding milk and ice cream to your blender. Frozen Garden gives you way more flexibility with their optional subscription, allowing you to receive shipments everywhere from once a week to once every 12 weeks! Daily Harvest offers weekly or monthly subscriptions. Heady Scoops and Smoothies on U. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. 2. It’s lactose free. Because smoothies have a combination of protein and carbs, which aid in muscle repair and glycogen resynthesis. Blend until smooth, adding more milk to thin, if necessary. I like to make 2 or 3 smoothies at a time. For example, Naked Superfood Machine has 270 calories and a whopping 54 grams of sugar. 3. ; Cucumber Lime. 30+ Nutrients in 1 Scoop: Bloom Nutrition Greens & Superfoods Powder is a tasty daily dose of greens made with 30+ nutrients including organic fruits and vegetables, probiotics, antioxidants, and more. Prep ahead, freeze individually, and store and layer in quart glass jars in the freezer: sliced banana, date, flaked coconut, and raw almonds. Carbs. Thomas, at Tripadvisor. Use Code: Motherhood20 for 20% off your order! To add even more healthy ingredients, add 1 Tbsp of chia seeds and 1 scoop of protein powder – these two are optional. TikTok. Before you go out to eat, take a look at these restaurant inspections: Montgomery County restaurant inspections, disciplinary actions, and warnings. 99 per pint; Bites: $7. Heady Scoops N Smoothies Ribbon Cutting Hosted By Wetumpka Area Chamber of Commerce. Evive Nutrition is very transparent about the quality and ingredients of every smoothie. WACC Gears Up for the 2023 GRIT Women’s Summit. ABOUT US. Heady Scoops n Smoothies, Wetumpka, Alabama. Smoothie Shops in Evansville. The Herald / Briana Wilson. Simply pop one container in the fridge the day before so it defrosts overnight. In general,. The less air, the better. Drumroll please. 1 banana, frozen. 1. It’s made up of about 98 percent to 99 percent protein by dry weight. 2 tablespoons peanut butter. Join to view profile Heady's Scoops & Smoothies4. If you love this classic fusion of flavors, head in to Jamba Juice and order the Peanut Butter & Jelly smoothie off of the Secret Menu to see. Hit the spot and very refreshing! Check them out when you're at Lynnhaven mall!Cored and cut the green apples into small cubes – keep the skin on and place in the blender with the remaining ingredients. Daily Harvest is a plant-based meal delivery service providing a variety of ready-to-eat smoothies, oat and chia bowls, flatbreads, harvest bowls. You also can’t go wrong with almond milk, coconut milk, coconut water, unsweetened fruit juice, or even a bit of plain water. Serve immediately. ground cinnamon. ABOUT US. MOST READ. 99 per smoothie. I tested out 3 celebrity-favorite smoothie recipes and one tasted better than the rest. Blend again until smooth. Use a bag of frozen cherries for an easy and affordable way to pack some vitamin C into your smoothie. March 1, 2017 by Amanda @ . Giving the gift of well-being doesn’t necessarily mean wrapping up a box of lotions,. We offers 36 super premium ice cream flavors, 22 smoothie variations, & milkshakes! Heady Scoops & Smoothies is a local business that offers a wide variety of ice cream and smoothies in central Alabama. Shake Variation #9. We will definitely go back and try all the other fun flavors. Add a Comment. A ‘meal smoothie’ might have 2-4 ‘extras’, plus a flavour boost. These smoothie cubes are made with whole fruits, some organic fruits and vegetables, and plant-based protein. Bamboo Matcha Whisk with Bamboo Spoon and Hooked Bamboo Scoop (Chashaku) Set by MATCHA DNA - Traditional Matcha Whisk Made from Durable and Sustainable Golden Bamboo for Matcha Tea Preparation. 4. In pictures: check out the champions at Arva Show. Total scoops are : Therefore, number of scoops Ginger used is 84. )See more of Elmore County Family Resource Center, Inc. Come Visit and Enjoy a Scoop! Our current FALL hours are as follows: MONDAY-THURSDAY: 5-9PM. Use a Spatula. 5 OZ Personal Blender With Rechargeable USB+Ice Cream Scoop & Recipe Book, Easy Clean Shakes Blender, Indoor Outdoor Gym Use Baby Food MakerStore the smoothie packs in your freezer until you are ready to use them. Make ice cubes from milk or fruit nectar. 275 calories | 19 g fiber. 1/2 cup frozen mango. We Connect Business | (334) 567-4811 | swhitfield@ wetumpkachamber. 3 miles away from Tea Scoop Boba Tea & Smoothie Linh Q. 4 minutes. I think I have a new favourite smoothie ingredient. 00 miles. Call in the collagen. Apricot Milkshake. Kitty Hawk / (252) 715-5224. Heady Scoops n Smoothies. Experience the good vibes of the tropics whether you're ordering ahead in our app online for delivery,. 1 banana, frozen. If you’re still in recovery mode after a heavy night or coming down from holiday eating, this smoothie is the answer to your prayers. Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. Total Time: 5 minutes. To Freeze: Pour smoothie into an ice tray and freeze until frozen solid, then transfer frozen cubes to an airtight container. The Jasmine Gardens smoothie is a mix of avocado,. The Bless Your Heart features acai, pomegranate, banana, blueberries, and strawberries. 39 Comments. 1 week from today Heady Scoops n Smoothies will be at the Tail's End Thrift Store for the Humane Society of Elmore County from 11am-3pm serving delicious chicken tacos and drinks. Mercola fermented greens powder contains a blend of fermented grasses, greens, vegetables, herbs, and algae, including chlorella and spirulina. How to make a Kale Smoothie. This recipe makes 1 large green smoothie or 2 smaller smoothie suitable for a snack or sharing. hot sauce (to taste) dash of salt. Since this smoothie recipe doesn’t contain any liquids, you should add a cup of ice to ensure it is both smooth and refreshing. 1 tablespoon almond butter Directions. Start low, go high. One a day will make you feel so great! Juice!!!"1/4 cup celery. Heady Scoops n Smoothies. ”. We tried strawberry banana smoothies from multiple fast-food, snack, and smoothie chains. Watch the latest video from Heady Scoops (@headyscoops). 8 3,655 ratings. Heady Scoops n Smoothies. It is a refreshing take on the classic sugary treat. Add some ice cubes to the blender. We Connect Business | (334) 567-4811 | swhitfield@wetumpkachamber. Hot Dogs, Pizza $$ Jun 24, 2020 - Explore Gala in the kitchen's board "Smoothie Garnish And Decor", followed by 5,632 people on Pinterest. Heady Scoops n Smoothies View alyisa’s full profile See who you know in common Get introduced Contact alyisa directly Join to view full profile Explore collaborative articles. 1/4 cup vanilla yogurt. Vegan Peanut Butter Protein Smoothie via Diabetes Strong. * Lets write an expression for the number of scoops of one pitchers. The Pink Starburst smoothie recipe includes ingredients such as tart lemonade, sweet strawberries, and fruity raspberry sherbet in order to give customers a lasting taste of Pink Starburst. Berries. 1 teaspoon vanilla. Depending on your personal preferences, you can substitute the raspberries with blackberries or strawberries. 10. Add some ice cubes to the blender. Blend again until smooth. • 5 carrots • 5 strawberries • 1 head of broccoli • 5 Swiss chard leaves and stalks • 1 gala apple • 1 cucumber • 1/4 inch ginger. Prepare From Frozen: Place the mason jar in the refrigerator overnight to thaw. Facebook Twitter Instagram Email. Add one scoop of your favorite protein powder. ContactHeady's Scoops & Smoothies. Protein powders can fit into most eating patterns and help you meet your health goals. One of the best secret menu items available at Jamba Juice is the Peanut Butter and Jelly smoothie. If the smoothie seems to thick, add some more almond milk. Panera Bread came in first place and Planet Smoothie came in second; both of their smoothies had an incredibly smooth texture and an authentic. Kids love milkshakes, so if you want to get them eating a little more fruit, why not introduce fruit-flavored milkshakes? You will need: 1/2 tin apricot halves with juice; 1. blend one scoop into your favorite smoothie recipe non-optional: sip, smile and get stuff done. Limited time deal. Freberg said with the "limited supplies at Ponderosa," he concocted this "Survivor" smoothie with a big scoop of vanilla ice cream, a tablespoon of peanut butter, a third of a (preferably frozen. frozen banana (or not frozen, just add more ice in that case) cinnamon. OXO Good Grips Stainless Steel Ice Cream Scoop: A former pick of ours, the OXO Good Grips Stainless Steel Ice Cream Scoop felt sturdy and durable but caused slight wrist strain when scooping hard ice cream. Add all ingredients to a high-powered blender and blend until smooth. WACC Gears Up for the 2023 GRIT Women’s Summit. Turn speed up to highest setting and blend until completely combined and smooth. If it’s only 1-2 hours before eating again, choose a ‘snack smoothie’. March 1, 2017 by Amanda @ . Add pomegranate juice, milk, yogurt, berries, riced cauliflower, and flaxseeds to a high-powered blender. It is really easy to add carbs to a smoothie because all fruits are a great source of carbohydrates, and most smoothies are made of a good amount of fruit. m. 3,336 likes · 113 talking about this · 409 were here. There are three different flavors of smoothie available on the Starbucks menu; orange mango, strawberry, and chocolate. Established in 2015. Begin by adding all the ingredients in the order listed in the pineapple smoothie recipe to the container of a Vitamix blender (or another high-powered blender). Watch the latest video from Heady Scoops (@headyscoops). This button displays the currently selected search type. ½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary. Kale smoothie. If you're looking for a place to treat the kids after school or take the family on a hot weekend, head over to Twisty's for frozen yogurt and smoothies! The menu is extensive, and the options are seemingly endless with no-sugar-added yogurts and over 80 toppings to choose from. SPONSORSHIP PROGRAM; CHAMBER HISTORY; AMBASSADORS. It’s delivered to you and ready to enjoy in minutes. 1 cup packed baby spinach. 2023-03-06. Pineapple, Orange Juice, and Mango Sorbet. Restaurants in Wetumpka, AL. Your sweet smoothie is ready. Drizzle chocolate syrup around inside of a glass then pour milkshake into the glass. The taste: One scoop of AG1 in water was tough for me to swallow. Add frozen fruit, protein powder and 1 tablespoon peanut butter. Skip to content feed. Irene Ludwig, Ophthalmologist at Eye Center South, Authors New Surgical Textbook. With over 10 recipes and 2 sizes to choose from, we're certain we'll have exactly what you crave. 1 scoop collagen peptide powder. 1 tablespoon (tbsp) of chia seeds. This smoothie recipe is the perfect green smoothie for beginners. It is healthy, delicious & easy to make. Start with 1 cup of water or orange juice in the blender. Report. Pulse to crush the fruits into small pieces and add the simple syrup, a tablespoon at a time (while pulsing) to create a smooth sorbet-like paste. Method. Garnish with additional banana slice if you’re feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie!Our smoothies are nourishing, meticulously sourced and crafted, and seriously delicious (did we mention pretty dang easy, too?) $8. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. 4. The restaurant also offers specialized cakes, so if you are interested in those prices, contact your local Baskin-Robbins restaurant. I lift heavy, work hard, and aim to be the best. Scoops & Smoothies 3. View the online menu of Heady Scoops N Smoothies and other restaurants in Wetumpka, Alabama. Boost your smoothie’s nutrition by adding chia or flax seeds. 3,356 likes. This smoothie is in high demand, so head over to Jamba Juice and ask for it from their secret menu. ½ cup macadamia nut milk (or nut milk of choice) ½ cup water. Decline. Come for the ice cream or an expresso. Almond Cherry Smoothie. 2. Another reason Naked Pea tops our list is that it provides a source of iron (16% DV) and calcium (7% DV). After dinner, I scoop up the big chunks by hand, press a button and walk away. Combine all the ingredients in a blender and blend until smooth and thick! Heady Scoops n Smoothies, Wetumpka, Alabama. Abby Langer, RD, of Abby Langer Nutrition in Toronto, agrees: “Protein powder is a plus. Then, add your favorite fruits and vegetables. For more calories, increase the nut butter to 2. Heady Scoops & Smoothies. The names of the smoothies on the menu, such as the Coosa Cleanser, Jasmine Gardens, Meteor, Big House, The Bridge and more, were inspired by local iconic things. Here are the basic Banana Spinach Smoothie ingredients: Banana (Fresh or frozen. . In addition, we blend delicious real fruit smoothies and offer over 20 flavors of Hershey Ice Cream to satisfy your sweet tooth. Elmore County Chat Group | If you would like to help the Humane Society of Elmore County, while enjoying a delicious milkshake, Heady Scoops n. Place yogurt, milk or water, peeled orange and spinach in your blender. We Connect Business | (334) 567-4811 | swhitfield@wetumpkachamber. Because it absorbs moisture, the powder acts as a thickener. Heady Scoops n Smoothies features a menu of ice cream, milkshakes, floats, espressos, and more named after local sites and sayings. Top with more chocolate syrup, whipped cream and fresh banana slices if. Elmore Autauga News. a nutritious blend of spinach, kale, alfalfa grass. Facebook Twitter Instagram Email. 7 Day Free Trial/ $9. Head scoops not only improve overall efficiency when handling cattle but also have a number of benefits in terms of farmer safety and overall animal health. We offers 36 super premium ice cream flavors, 22 smoothie variations, & milkshakes! Sonic Drive-In - 1901 Coliseum Blvd, Montgomery Fast Food, Burgers, Ice Cream & Frozen Yogurt. Begin by adding all the ingredients in the order listed in the pineapple smoothie recipe to the container of a Vitamix blender (or another high-powered blender).